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Work through a mental health self-help guide for depression that uses cognitive behavioural therapy (CBT).
Work through a mental health self-help guide for anxiety that uses cognitive behavioural therapy (CBT).
The ingredients of illicit tobacco aren't known or regulated. Whilst no tobacco is safe, illicit tobacco could contain higher levels of harmful chemicals. If you've used illicit tobacco before you can save even more money, without risking your health, by stopping smoking completely.
Quit Your Way Scotland Phone or chat online with a trained advisor from Scotland's national stop smoking support service Local help Stop smoking support available in your area Your stop smoking advisor How a stop smoking advisor can help Your family and friends Support from others can increase your chances of stopping smoking
As well as the immediate and long-term benefits to your health, there are many other good reasons to stop smoking. Preventing harm to others. Stopping smoking can also help the health of your friends and family. Second-hand smoke. Stopping smoking means that you're no longer harming others through second-hand smoke (passive smoking).
Their risk of developing smoking-related diseases will also increase. Pregnant women exposed to second-hand smoke will pass on harmful chemicals to their babies. Second-hand smoke is also particularly harmful for children, and others with long-term …