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Depression self-help guide | NHS inform

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Work through a mental health self-help guide for depression that uses cognitive behavioural therapy (CBT).


405 Used Redemption

Anxiety self-help guide | NHS inform

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Work through a mental health self-help guide for anxiety that uses cognitive behavioural therapy (CBT).


319 Used Redemption

Tobacco | NHS inform

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The ingredients of illicit tobacco aren't known or regulated. Whilst no tobacco is safe, illicit tobacco could contain higher levels of harmful chemicals. If you've used illicit tobacco before you can save even more money, without risking your health, by stopping smoking completely.


333 Used Redemption

Stopping smoking | NHS inform

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Quit Your Way Scotland Phone or chat online with a trained advisor from Scotland's national stop smoking support service Local help Stop smoking support available in your area Your stop smoking advisor How a stop smoking advisor can help Your family and friends Support from others can increase your chances of stopping smoking


406 Used Redemption

Flatulence causes & treatments - Illnesses & conditions ...

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300 Used Redemption

Benefits of stopping smoking | NHS inform

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As well as the immediate and long-term benefits to your health, there are many other good reasons to stop smoking. Preventing harm to others. Stopping smoking can also help the health of your friends and family. Second-hand smoke. Stopping smoking means that you're no longer harming others through second-hand smoke (passive smoking).


84 Used Redemption

Second-hand smoke | NHS inform

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Their risk of developing smoking-related diseases will also increase. Pregnant women exposed to second-hand smoke will pass on harmful chemicals to their babies. Second-hand smoke is also particularly harmful for children, and others with long-term …


112 Used Redemption

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